FRAGMENTED THOUGHTS
blog • current events • fragments
The Two Faces of Survival: How Childhood Trauma Wires You to Over-Function or Over-React
How childhood trauma splits survival into two paths: over-giving or over-reacting. Explore Internalizers vs Externalizers, BPD/NPD dynamics, ACEs, and steps to rebuild inner resilience.
Read Full Post →You're Not Broken: The Secret Rules Your Brain Made to Keep You Safe
Not broken—wired for survival. Understand internalizers vs externalizers, emotional neglect, dysregulation, and build inner stability with boundaries, compassion, and purpose.
Read Full Post →